Okemos, Lansing, East Lansing MI
You try your best to get the most out of your workout routines. From choosing the best pre or post-workout supplements to engaging in specific movements to address target areas, finding key methods to boost results is often the goal of those who work out. However, many people don’t realize that their sleeping patterns can reduce workout efficiency and be counteractive to achieving the desired results. Fortunately, our Okemos dentist that treats sleep apnea patients at Tenaglia Smiles, shares how snoring can affect your workouts and how you can reduce its impact.
What is Obstructive Sleep Apnea or OSA?
Everyone snores occasionally, and in most cases, it’s due to nasal congestion, sleeping medicine, or drinking alcohol before bed. The isolated snoring incidents aren’t likely to cause an impact on weight loss or workout performance. On the other hand, those who snore every night, snore loudly, or experience choking, gasping, or breathing pauses may have a condition called obstructive sleep apnea or OSA that can dramatically impact your workouts and athletic performance. Our East Lansing dentist who treats OSA explains that obstructive sleep apnea is a severe sleep disorder where people cease breathing for ten seconds or longer multiple times a night. The interruptions prevent deep recovery sleep stages and can hinder health and wellness. Unfortunately, many people worldwide struggle with OSA but are unaware of the condition because they are asleep when the disruptions occur and are healthy otherwise.
What are the symptoms of an OSA condition?
The most common symptom that may indicate a patient has OSA is snoring. In some cases, a person’s sleep partner may describe gasping or choking sounds while sleeping.
However, our sleep apnea dentist in Lansing shares more possible symptoms of sleep apnea sufferers below:
- Irritability
- Daytime sleepiness
- Weight loss difficulties
- Unexpected weight gain
- Fatigue or low energy levels
- Poor concentration and focus
- Feeling unrested after sleeping all night
- Hypertension diagnosis or high blood pressure
- Waking with a headache, dry mouth, sore throat, or nasal congestion
Although these symptoms may indicate a sleep apnea condition, they are also closely related to symptoms of other health complications. Therefore, Dr. Tenaglia recommends visiting your healthcare provider to determine the underlying cause.
How does snoring impact workouts?
Consistent, quality sleep is crucial for daily body functions, especially when you participate in athletics or work out regularly. However, when a person is a chronic snorer, it can significantly impact their sleep quality, resulting in lower energy levels and daytime sleepiness that could impact their workout effort and endurance. Additionally, our Okemos dentist who treats OSA explains that sleep disruptions may increase athletic injury risks and impair recovery progress. Furthermore, sleep loss greatly impacts mental processing and response times which can reduce performance. Therefore, seeking treatment for the condition may improve your performance and reduce your risk of developing additional health concerns like heart disease, high blood pressure, or stroke.
Obstructive Sleep Apnea Dentist in Okemos, Lansing, and East Lansing, MI
Your workouts can make you feel strong, energized, and ready to perform. However, when your body doesn’t receive the sleep it needs, you could experience poor workout results and struggle to focus during the day. Occasional snoring, like when you’ve got a cold, is not a life-threatening matter, but snoring every night could be. Therefore, if you identify with any of the OSA symptoms, or have a sleeping partner who exhibits signs of the condition, our sleep apnea dentist in East Lansing, Dr. Tenaglia, can help you determine your condition’s severity and offer effective treatment solutions that can increase your workout results. Feel free to call Tenaglia Smiles at (517) 347-6733 or contact us online to schedule your appointment today!