Okemos, Lansing, East Lansing MI
Waking up every day already feeling tired before the day begins can have you wishing for an energy fix beyond your regular cup of joe. While a cup of coffee or other caffeinated beverage is safe to enjoy each morning, you shouldn’t rely on caffeine to get you through the day due to a lack of energy. Today on the blog, Dr. Christine Tenaglia, an Okemos sleep apnea dentist, lists five strategies to help you start the day full of energy and with a smile on your face.
Adopt a Bedtime Routine
It’s crucial to adopt a good bedtime routine if you want to say goodbye to grogginess. Spend 5 minutes before bed taking care of your smile by brushing, flossing, and rinsing with an ADA-approved mouthwash. This not only makes your mouth clean but protects it from germs throughout the night that cause your teeth to decay.
Create a Sleep Schedule
The act of going to sleep and waking up at the same time every day will get you the rest you need to replenish and refuel for the next day. Our Lansing sleep apnea dentist states that daily variations in your sleep schedule can sometimes be the reason why your body is unable to get the regular 7-9 hours of sleep that is needed.
Skip the Nightcap
Though a glass of wine may seem appealing to you before bed, it can be a real enemy of your sleep quality. Alcohol causes the muscles in the throat to relax which in return leads to snoring thus making the condition even worse. On the same note, tobacco can limit saliva production and create available food sources for bacteria, increasing gum disease and cavities. Replace the nightcap with a hot cup of herbal tea, a good book inspiring peacefulness, or a relaxing bath can help get your mind and body ready for bed.
Unwind and Decompress
Putting a screen in front of your face just before going to bed can cause a bad night’s rest. The moment you switch off from phone activity, your brain remains in action making it difficult for you to clear your thoughts and fall asleep. Our sleep apnea specialist in East Lansing advises an early screen cut-off time and the practice of some more relaxing activities such as yoga or meditation. Furthermore, devote your bedroom to a relaxing place by bringing in a comfy bedding set and soothing fragrance to create a serene and calming surrounding. Having a sleep-friendly environment ensures getting enough quality sleep, and it will be easy for you to wake up feeling physically and mentally alert each day.
Let the Sunshine in
Wake up in the morning to a ray of natural light! Darkness makes it challenging to feel motivated, especially when you are exhausted and lack energy. Therefore, open the curtains or blinds and absorb the sun’s rays for an effective way to kick-start your circadian rhythm. Also, light stretching or a brisk walk can improve your energy levels and set the foundation for a productive day.
Sleep Apnea in Okemos, Lansing, and East Lansing, MI
Starting your day feeling full of vitality can be challenging when you constantly feel tired. However, when you blend these tips into your night and morning routines, you will be surprised at how your days change from dull to wonderful! And remember, if the morning still feels dreadful or you cannot wake up with a clear mind, contact our Okemos sleep apnea dentist, Dr. Christine Tenaglia, and expert team for more treatment options. With just a few easy remedies, you’ll not only go back to sleeping peacefully, but you’ll also start your days full of energy. Call Tenaglia Smiles today at (517) 347-6733 to arrange your sleep consultation!