Have you ever wonder about how much sugar you are consuming in a drink?

Energy Drinks and Their pH and sugar Levels per 12 oz Energy Drink

pH, Teaspoons of sugar, Grams of sugar

  • Rockstar 2.5-3.510.243
  • SoBE No Fear 2.5-3.510.745
  • Monster 2.79.540
  • Amp 2.710.243
  • Full Throttle 2.910.243
  • SoBe Adrenaline Rush 3.09.339
  • 5- Hour Energy 3.000
  • Stamurade 3.0938
  • Red Bull 3.36.427
  • Cytomax Energy 3.7625
  • Accelerate 3.8938
  • Powerade Energy 3.94.217

Sports Drinks and Their pH and sugar levels per 12 oz Sport Drink

pH, teaspoons of sugar, Grams of sugar

  • Gatorade Clear 2.45.521
  • Powerade 2.83.615
  • Gatorade 3.05.521
  • Propel 3.20.41.6
  • PowerBar Endurance 3.94.217
  • Vitamin Water unavailable 4.217

Fruit Juices and Their pH and Sugar Levels per 12 oz Juices

pH, Teaspoons of sugar, Grams of sugar

  • Sunny Delight 2.46.327
  • Country Time Lemonade 2.55.423
  • SoBe Sugar Free Tropical 2.500
  • SoBe Strawberry Grape 2.66.527
  • Capri Sun 2.65.523
  • Minute Maid Orange Juice 2.811.247
  • Grapefruit Juice 2.95.222
  • V8 Splash Berry 3.15.523

Soft Drinks and Their pH and Sugar Levels per 12 oz Soft Drink

pH, Teaspoons of sugar, Grams of sugar

  • Pepsi 2.59.841
  • Coke 2.59.339
  • Dr. Pepper 2.99.540
  • Nestea Sweet Lemon 2.9730
  • Diet Code red Mt. Dew 3.100
  • Sprite 3.4938
  • Barq’s Root Beer 4.610.745
  • Mug Root Beer 4.010.444
  • Snapple 3.27.632
  • Mt. Dew 3.21146
  • A&W Root Beer 4.37.431
  • Diet Dr. Pepper 3.400

pH of other Liquids (12oz)

Other pH

  • Stomach acid 1.0
  • Lemon juice 2.0
  • Vinegar 2.4
  • Beer 4.5
  • Coffee 5.5
  • Cow’s milk 6.4
  • Soy milk 7.0
  • Brewed tea 7.2

Remember its not the amount of sugar that causes cavities its the frequency(how often sugar is in your mouth).  If you sip on a can/ bottle of your favorite beverage in between meals your more likely to get cavities than if you drink your beverage of choice all at one time.

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