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5 Ways to Reduce Dental Anxiety

Okemos, Lansing and East Lansing Michigan

If you hate going to the dentist, we’re sad to say that you’re certainly not alone. Dental anxiety, also called dental phobia, can range from mild nervousness to severe phobia, leading some individuals to avoid dental visits altogether. This can result in compromised oral health and big dental problems — and expenses — down the road. Your favorite family dentist in Okemos, Dr. Christine Tenaglia, understands your fears, and our practice is committed to helping you feel comfortable and at ease when you visit us. Today, Dr. Tenaglia is sharing five effective strategies for reducing dental anxiety, ensuring you have a stress-free visit to our Okemos office.

  1. Talk to us!

People can be nervous to go to the dentist for any number of reasons, including:

  • A traumatic past experience
  • Fear of pain
  • Feelings of helplessness and having no control
  • The sound of dental instruments
  • Embarrassment about the condition of the teeth and mouth
  • Fear of needles

Communicating your fears and concerns with us is the most important step in managing dental anxiety. If Dr. Tenaglia understands precisely what makes you nervous, our dental team can tailor our approach to better accommodate your needs and provide the most comfortable experience possible for you.

  1. Bring a friend

Sometimes it helps to bring a friend or family member to your dental appointment. Their presence and reassurances can help calm your nerves. If you plan to bring someone, let our office know in advance so that we can make accommodations for you and your emotional support person.

  1. Use relaxation techniques

Deep breathing exercises, meditation and listening to calming music can help reduce anxiety. Practicing these techniques before and during your dental visit can help you remain calm and focused. Be sure to talk to us, too, about headphones and selections of music or guided meditation tracks to help you relax during your appointment.

  1. Ask about sedation dentistry

For folks with severe dental anxiety, sedation dentistry can be an effective solution. Depending on the extent of your anxiety and the complexity of the procedure you need, we can use various levels of sedation, from mild sedatives to general anesthesia. This can help you feel more relaxed and at ease, making dental procedures far more manageable.

  1. Choose a trustworthy, compassionate dentist

We know you have dozens of dentists to choose from, but it’s important if you have dental anxiety to select a dentist who understands and is compassionate about dental phobia. At Tenaglia Smiles, we are trained to handle patients with severe dental fears. We prioritize creating a welcoming and non-judgmental environment, and we will go above and beyond to make every one of your visits as comfortable and stress-free as possible. We invite and encourage you to read online reviews and testimonials from Dr. Tenaglia’s amazing patients.

Overcoming dental anxiety in East Lansing and Okemos, Michigan

Regular dental care keeps your smile healthy and prevents future problems. Don’t let dental anxiety prevent you from receiving the care you need. At Tenaglia Smiles, we are dedicated to providing exceptional care and ensuring your comfort. Call us at (517) 940-8684, or reach out to us online to request an appointment today.

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