Snoring is far too often brushed off as an annoying nighttime issue or sometimes even something to make fun of. But behind it is a serious problem that affects millions of people worldwide and shouldn’t be ignored. Snoring can signal underlying health problems that pose significant risks if left untreated. But so many people are turned off by the idea of wearing a CPAP (continuous positive airway pressure) mask hooked to a loud machine at night. The good news is that Dr. Christine Tenaglia, your sleep apnea dentist in Okemos, has solutions that don’t require an uncomfortable or cumbersome machine to sleep at night. Read on to find out more …

What causes snoring?

While some people may snore if they are especially exhausted or have a cold or a respiratory issue like asthma, loud, persistent snoring usually points to a bigger problem. Snoring happens when airflow through the mouth and nose is partially obstructed during sleep, leading to vibrations (the characteristic sound of snoring) in the throat tissues.

What are the potential consequences to human health?

Disrupted sleep — When people snore, they’re not receiving the best, most peaceful and rejuvenating sleep, and they’re not allowing their bed partner to receive that, either. Snoring can leave both people feeling exhausted and irritable during the day. It can strain relationships, often leading to “sleep divorce,” resentment and communication breakdowns.

Sleep apnea —  Snoring is the most common symptom of obstructive sleep apnea, a serious sleep breathing disorder characterized by repeated pauses in breathing during sleep. Sleep apnea can lead to significant health complications, including hypertension, cardiovascular disease, stroke and diabetes.

Cardiovascular risks — Chronic snoring, particularly when associated with sleep apnea, increases the risk of cardiovascular problems. The intermittent drops in oxygen levels and disruptions in sleep patterns can strain the heart and elevate blood pressure, contributing to heart disease and stroke.

Daytime dysfunction: Beyond the immediate impact on sleep quality, snoring can cause daytime dysfunction, including excessive daytime sleepiness, difficulty concentrating and impaired performance at work or school.

How can snoring be treated?

Lifestyle modifications — Simple lifestyle changes such as maintaining a healthy weight, avoiding alcohol and sedatives before bed and sleeping on your side instead of your back can help alleviate snoring in some cases.

Oral appliance therapy — In lieu of a CPAP machine, our East Lansing airway dentist treats mild to moderate cases of snoring with oral appliances that reposition the jaw and tongue to help keep the airway open at night. The comfortable, custom-made trays reduce snoring and improve sleep quality for most individuals.

Surgical options — In the most severe cases, we may recommend surgery to address anatomical abnormalities contributing to snoring and sleep apnea.

Sleep apnea dentistry in Okemos, Lansing and East Lansing in Michigan

Snoring is no laughing matter, and at Tenaglia Smiles, Dr. Tenaglia and her team of professionals can help you improve your quality of life by helping you get a peaceful night’s sleep. Call our office at (517) 347-6733 or reach us online to schedule an appointment today.