Here are some tips to keeping your breath fresh:
- Rinse your mouth with water
- Chewing a piece of sugarless gum to help simulate saliva flow
- Snack on celery, carrots or apples; they are likely to clear away loose food and debris during the chewing process
- Eat a balanced diet
- Stay away from sugar-coated candy, breath mints or mouth rinse with alcohol
- Use products that are sugarless and alcohol-free.
Smile and be confident!