Okemos, Lansing, and East Lansing MI
Many people are committed to brushing their teeth daily but not so keen on flossing once a day. A US News report explains that there are three different types of flossers – those that floss daily, those that never floss, and those that land somewhere in between the first two categories. According to a national analysis, only 30 percent of Americans floss daily, and dentists know which ones! It’s true, dentists can tell if you floss or not, and frantically flossing right before your appointment won’t change the state of your oral health overnight, but we appreciate your effort! So, what’s the big deal if you don’t floss? Our family dentist in Okemos, Dr. Christine Tenaglia, shares why flossing should be on your nightly to-do list and what happens if you don’t.
What does flossing do?
Think of flossing as cleaning between your teeth. Sure, brushing your teeth makes a difference in your oral health, but it can’t do everything. Toothbrushes cannot reach between teeth. Although these tooth surfaces seem relatively tiny, bacteria lurk between teeth, and cavities can still develop in these areas. Therefore, flossing reaches between your teeth to remove harmful bacteria responsible for bad breath, cavities, and gum disease.
Can I just use mouthwash instead?
Mouth rinses help promote good oral health and fresher breath, and it’s not a bad idea to add an oral rinse to your routine, but unfortunately, mouthwash can’t do what flossing does. The mechanical aspect of flossing uses a mild and gently scraping motion that removes bacteria, food, and plaque. While mouthwash may swish between your teeth, it can’t remove buildup. Using mouth rinse instead of flossing would be like spraying a cleaning product in your shower and not scrubbing it, but rinsing it only. You’d still be left with soap scum and buildup.
What about a water flosser? Isn’t it just as good?
Water flossers are excellent for cleaning underneath fixed dental prosthetics like bridges or implants, or braces. However, they produce similar results as using a mouth rinse. You could, however, use a water floss to blast away larger chunks to make flossing easier and more effective.
How often should I floss?
Ideally, floss once a day or after your last meal. That way, you’re sure to remove buildup before going to sleep. Keep a pack of floss sitting on your bathroom counter or your bedside table to remind you to floss before bed. Before you know it, it will be a habit, and you won’t be able to go to bed without having flossed!
Flossing Benefits
Flossing helps improve your breath and reduces your risk of cavities and gum disease. You will be more comfortable during your dental cleanings because your gums will be less sensitive, if at all. Check out this flossing guide if you aren’t sure whether you’re flossing correctly or not.
Family Dentist in Okemos, Lansing, and East Lansing
Flossing provides many oral health benefits, but it’s only effective if used daily. Therefore, commit to flossing your teeth every day to reap the benefits of improved oral health. To learn more about protecting your teeth and gums or to schedule an appointment, contact Tengalia Smiles by calling (517) 347-6733.