Okemos, Lansing, East Lansing MI
Who says mornings have to be a drag? Sure, not all of us are wired to jump out of bed with a smile, but with a few simple tweaks to your morning routine and evening routines, you can kickstart your day with energy and enthusiasm! Dr. Christine Tenaglia, a dentist in Okemos who helps patient manage sleep apnea shares on the blog today six tips to help you wake up feeling refreshed and ready to conquer the world.
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Embrace a Bedtime Ritual
Say goodbye to grogginess by establishing a soothing bedtime routine. Take five minutes before hitting the hay to pamper your pearly whites—brush, floss, and rinse with ADA-approved mouthwash. Not only will this leave your mouth feeling fresh, but it also reduces harmful bacterial attacks overnight that can lead to tooth decay and gum disease.
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Establish a Sleep Schedule
The human body works on a specific sleep pattern called a circadian rhythm. Going to bed and waking up at the same time each day can help you get the rest you need to recover and reset for the next day. Our Lansing sleep apnea dentist explains that greatly varying your sleep schedule every day can make it challenging for the body to get the consistent 7-9 hours of sleep it needs.
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Skip the Nightcap
While that glass of wine may seem tempting right before bed, it can wreak havoc on your sleep quality. Alcohol relaxes throat muscles, leading to snoring and potentially exacerbating sleep apnea symptoms. Similarly, tobacco use inflames the airway, which can exacerbate sleep apnea, making snoring worse. Swap out the nightcap for a hot cup of tea, a soothing book, or a relaxing bath to ease into dreamland without the unwanted side effects that affect your airway.
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Hydrate Like a Pro
Keep fatigue at bay by hydrating before bedtime. Drinking eight ounces of water before bed and upon waking helps maintain saliva production, prevents dry mouth, and is beneficial for your overall health and wellness. Plus, it kickstarts your morning with a refreshing boost, leaving you feeling revitalized and ready to take on the day.
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Unwind and Decompress
Checking your phone before bed or using it to lull you to sleep with a video can be harmful to your sleep quality because it keeps the brain engaged, making it difficult to settle down and sleep immediately. So, our East Lansing dentist that offers airway screenings recommends ditching the screen time and opting for relaxation instead. Set the mood with calming activities like reading or meditation to prepare your mind and body for rest. Ensure your sleep sanctuary is a haven for relaxation—think cozy bedding, soothing scents, and a tranquil atmosphere. By creating the perfect sleep environment, you’ll drift off to dreamland with ease, waking up feeling refreshed and rejuvenated.
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Let the Sunshine In
Rise and shine with a burst of natural light. Darkness can make it challenging to feel motivated, especially when you have no energy. So, open the curtains or blinds and bask in the sun’s glow to kickstart your circadian rhythm and absorb some vitamin D upon waking up in the morning. Additionally, engaging in light stretching or going for a brisk walk to get your blood pumping can set the stage for a productive day ahead.
Sleep Apnea in Okemos, Lansing, and East Lansing, MI
Are you ready to seize the day with a newfound energy? Incorporate these tips into your night and morning routines and watch as your days transform from sluggish to sensational! And if you’re still struggling to wake up refreshed, feel free to reach out to our Okemos sleep apnea dentist at Tenaglia Smiles for expert guidance. With simple, yet effective treatments, we’ll have you back to enjoying restful nights and energized days in no time. Let’s make every morning a reason to rise and shine. Call us today at (517) 347-6733 to schedule your sleep consultation!